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	<title>Fourfold Mom &#187; Your Mind</title>
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	<description>Bringing good things into your life - one "fold" at a time ....</description>
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		<title>Mindfulness Gets Simple</title>
		<link>http://www.fourfoldmom.com/2009/07/20/mindfulness-gets-simple/</link>
		<comments>http://www.fourfoldmom.com/2009/07/20/mindfulness-gets-simple/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 23:59:12 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Turning Down the Volume]]></category>
		<category><![CDATA[Your Mind]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=422</guid>
		<description><![CDATA[It's really not that difficult to turn off that over-anxious voice in your head. And when you tune into mindfulness, you'll experience a new kind of peace that makes motherhood so much more enjoyable!]]></description>
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		<title>Time for Guilt?</title>
		<link>http://www.fourfoldmom.com/2009/03/30/time-for-guilt/</link>
		<comments>http://www.fourfoldmom.com/2009/03/30/time-for-guilt/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 02:13:23 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Mind]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=402</guid>
		<description><![CDATA[Moms of today are plagued with guilt. Is this a luxury of modern times?]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Today&#8217;s Mother: &#8220;Being&#8221; It All</title>
		<link>http://www.fourfoldmom.com/2009/03/23/todays-mother-being-it-all/</link>
		<comments>http://www.fourfoldmom.com/2009/03/23/todays-mother-being-it-all/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 02:29:32 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Mind]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=399</guid>
		<description><![CDATA[The single greatest challenge of motherhood today is not "doing it all," it's "being it all."]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Tap Your Talents &#8211; A Chance Worth Taking</title>
		<link>http://www.fourfoldmom.com/2009/02/01/tap-your-talents-a-chance-worth-taking/</link>
		<comments>http://www.fourfoldmom.com/2009/02/01/tap-your-talents-a-chance-worth-taking/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 23:41:56 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Mind]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=366</guid>
		<description><![CDATA[We all have talents. The question is, are we using them? And if not, what's stopping us and what are the consequences?]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lightening Our Mental Load</title>
		<link>http://www.fourfoldmom.com/2009/01/21/lightening-our-mental-load/</link>
		<comments>http://www.fourfoldmom.com/2009/01/21/lightening-our-mental-load/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 23:27:42 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Mind]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=356</guid>
		<description><![CDATA[When I think back to life before becoming a parent, I have faint memories of sitting on the couch sipping a glass of wine with my husband on a Friday night and feeling truly relaxed and mentally &#8220;empty.&#8221;
I&#8217;ve had many, many wonderful evenings since my son was born over five years ago, but it&#8217;s so [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Turn Everyday Moments into Occasions</title>
		<link>http://www.fourfoldmom.com/2009/01/17/creating-occasions/</link>
		<comments>http://www.fourfoldmom.com/2009/01/17/creating-occasions/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 16:57:24 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Mind]]></category>
		<category><![CDATA[Your Spirit]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=347</guid>
		<description><![CDATA[A few handy tips for bringing good things into your life - every day.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>East Coast Misery?</title>
		<link>http://www.fourfoldmom.com/2008/12/12/east-coast-misery/</link>
		<comments>http://www.fourfoldmom.com/2008/12/12/east-coast-misery/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 14:44:56 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Mind]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=307</guid>
		<description><![CDATA[The weather update on the morning news today read &#8220;East Coast Misery.&#8221; Wow. I guess I didn&#8217;t realize just how distressed I should be on this glistening December morning just two weeks away from Christmas. 
It&#8217;s true that we&#8217;re enduring a sleet/rain/snow storm that has left many of us without power and negotiating treacherous roads on [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>If You Can Dream It &#8230;</title>
		<link>http://www.fourfoldmom.com/2008/12/10/if-you-can-dream-it/</link>
		<comments>http://www.fourfoldmom.com/2008/12/10/if-you-can-dream-it/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 14:02:20 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Mind]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=296</guid>
		<description><![CDATA[&#8220;You have dreams. They will come true &#8211; I ask you when?&#8221;
William H. Danforth, 1931
When I was a little girl, I remember my grandfather telling me about my mental alarm clock. He said that all I had to do before I went to bed was decide what time I wanted to wake up, then presto! [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diminishing Resources?</title>
		<link>http://www.fourfoldmom.com/2008/12/05/diminishing-resources/</link>
		<comments>http://www.fourfoldmom.com/2008/12/05/diminishing-resources/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 13:31:11 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Mind]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[optimism]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=270</guid>
		<description><![CDATA[ 
Today I received a newsletter from the organization that served as the catalyst for this blog (see History) and so many other good things in my life &#8212; the American Youth Foundation (AYF).
The president, Anna-Kay Vorsteg, always includes an insightful letter that discusses the relevance of the ongoing efforts of the nonprofit organization in light of [...]]]></description>
		<wfw:commentRss>http://www.fourfoldmom.com/2008/12/05/diminishing-resources/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Holiday Peace-of-Mind (Where are You?)</title>
		<link>http://www.fourfoldmom.com/2008/12/03/peace-of-mind/</link>
		<comments>http://www.fourfoldmom.com/2008/12/03/peace-of-mind/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 15:07:02 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Mind]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=258</guid>
		<description><![CDATA[I was talking with a friend during after-school hours at the playground today. She mentioned that she has been struggling with this in-between time of year &#8212; with winter not fully arrived and autumn&#8217;s warmer and more colorful days long past.
Lately, I&#8217;ve been finding myself in a lot of conversations like this. But as we [...]]]></description>
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		<slash:comments>1</slash:comments>
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