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	<title>Fourfold Mom &#187; exercise</title>
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	<description>Bringing good things into your life - one "fold" at a time ....</description>
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		<title>A Healthy Dose of Reality</title>
		<link>http://www.fourfoldmom.com/2008/11/11/a-healthy-dose-of-reality/</link>
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		<pubDate>Tue, 11 Nov 2008 15:44:10 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[My son and I were tackling his weekly kindergarten homework assignment the other day. The tasks are usually fairly simple -walk through town and count the pumpkins, draw a picture of your family, etc. But this time, the teacher threw me a curve ball when he included ,&#8221;Do five push-ups and five sit-ups.&#8221; 
Of course, my [...]]]></description>
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		<title>Rise and Shine</title>
		<link>http://www.fourfoldmom.com/2008/11/06/rise-and-shine/</link>
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		<pubDate>Thu, 06 Nov 2008 18:40:50 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Body]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[A little exercise and some fresh air in the morning will get your day moving in the right direction.]]></description>
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