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	<title>Fourfold Mom &#187; family</title>
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	<description>Bringing good things into your life - one "fold" at a time ....</description>
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		<title>New Year&#8217;s List Is A Nice Measuring Stick</title>
		<link>http://www.fourfoldmom.com/2008/12/31/new-years-list-is-a-nice-measuring-stick/</link>
		<comments>http://www.fourfoldmom.com/2008/12/31/new-years-list-is-a-nice-measuring-stick/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 13:02:50 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Turning Down the Volume]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=326</guid>
		<description><![CDATA[Making New Years resolutions is a good exercise for taking stock of the real successes in your life.]]></description>
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		<title>Holiday Peace-of-Mind (Where are You?)</title>
		<link>http://www.fourfoldmom.com/2008/12/03/peace-of-mind/</link>
		<comments>http://www.fourfoldmom.com/2008/12/03/peace-of-mind/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 15:07:02 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Mind]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=258</guid>
		<description><![CDATA[I was talking with a friend during after-school hours at the playground today. She mentioned that she has been struggling with this in-between time of year &#8212; with winter not fully arrived and autumn&#8217;s warmer and more colorful days long past.
Lately, I&#8217;ve been finding myself in a lot of conversations like this. But as we [...]]]></description>
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		<title>Holiday Fun &#8211; Hold the Stuff!</title>
		<link>http://www.fourfoldmom.com/2008/11/24/holiday-fun-hold-the-stuff/</link>
		<comments>http://www.fourfoldmom.com/2008/11/24/holiday-fun-hold-the-stuff/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 14:20:26 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Turning Down the Volume]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=208</guid>
		<description><![CDATA[
The holiday season has officially arrived. The local radio station is playing 24-hour Christmas music from now until New Years. My kids are becoming at home in the storage room, pulling out their favorite decorations and dispersing them around the house. And the pile of shopping catalogs on the kitchen counter grows exponentially each day. 
These [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fourfold Living</title>
		<link>http://www.fourfoldmom.com/2008/11/11/fourfold-living/</link>
		<comments>http://www.fourfoldmom.com/2008/11/11/fourfold-living/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 01:58:32 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Turning Down the Volume]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=130</guid>
		<description><![CDATA[As the global financial crisis becomes more complicated, families should take the opportunity to simplify and seek balance in their lives.]]></description>
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		<title>A Healthy Dose of Reality</title>
		<link>http://www.fourfoldmom.com/2008/11/11/a-healthy-dose-of-reality/</link>
		<comments>http://www.fourfoldmom.com/2008/11/11/a-healthy-dose-of-reality/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 15:44:10 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=124</guid>
		<description><![CDATA[My son and I were tackling his weekly kindergarten homework assignment the other day. The tasks are usually fairly simple -walk through town and count the pumpkins, draw a picture of your family, etc. But this time, the teacher threw me a curve ball when he included ,&#8221;Do five push-ups and five sit-ups.&#8221; 
Of course, my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Off the Treadmill</title>
		<link>http://www.fourfoldmom.com/2008/11/11/getting-off-the-treadmill/</link>
		<comments>http://www.fourfoldmom.com/2008/11/11/getting-off-the-treadmill/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 13:47:42 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Turning Down the Volume]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=82</guid>
		<description><![CDATA[ 


I woke up one morning recently and realized that I was completely out of whack. It wasn&#8217;t sudden. It had probably taken years for me to lose touch with myself and to fall utterly out of balance.
Around the time of this personal enlightenment, I happened to stumble upon a photo of a smiling woman (on [...]]]></description>
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		<title>Stop Scaring Me!</title>
		<link>http://www.fourfoldmom.com/2008/11/07/stop-scaring-me/</link>
		<comments>http://www.fourfoldmom.com/2008/11/07/stop-scaring-me/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 14:57:00 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Turning Down the Volume]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=75</guid>
		<description><![CDATA[Since becoming a mom, I often have the feeling that I&#8217;m under siege &#8212; and the only means of defense available to me is to never pick up a parenting-related magazine, turn off the news programs, and avoid groups of other over-informed mothers. The negative, alarmist-driven media is likely the greatest threat to parental peace-of-mind.
It&#8217;s [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Making Time for Your Soul</title>
		<link>http://www.fourfoldmom.com/2008/11/06/making-time-for-your-soul/</link>
		<comments>http://www.fourfoldmom.com/2008/11/06/making-time-for-your-soul/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 18:42:36 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Spirit]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=33</guid>
		<description><![CDATA[It often seems easier to lace up our sneakers than to take time for quiet contemplation. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Unleashing Your Creative Mind</title>
		<link>http://www.fourfoldmom.com/2008/11/06/unleashing-your-creative-mind/</link>
		<comments>http://www.fourfoldmom.com/2008/11/06/unleashing-your-creative-mind/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 18:40:22 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Mind]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=20</guid>
		<description><![CDATA[Now that you're a mom, coloring outside of the lines is actually a very good thing.]]></description>
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