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	<title>Fourfold Mom &#187; health</title>
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	<link>http://www.fourfoldmom.com</link>
	<description>Bringing good things into your life - one "fold" at a time ....</description>
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		<title>Mindfulness Gets Simple</title>
		<link>http://www.fourfoldmom.com/2009/07/20/mindfulness-gets-simple/</link>
		<comments>http://www.fourfoldmom.com/2009/07/20/mindfulness-gets-simple/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 23:59:12 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Turning Down the Volume]]></category>
		<category><![CDATA[Your Mind]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=422</guid>
		<description><![CDATA[It's really not that difficult to turn off that over-anxious voice in your head. And when you tune into mindfulness, you'll experience a new kind of peace that makes motherhood so much more enjoyable!]]></description>
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		<title>Time for Guilt?</title>
		<link>http://www.fourfoldmom.com/2009/03/30/time-for-guilt/</link>
		<comments>http://www.fourfoldmom.com/2009/03/30/time-for-guilt/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 02:13:23 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Mind]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=402</guid>
		<description><![CDATA[Moms of today are plagued with guilt. Is this a luxury of modern times?]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Living in the Now</title>
		<link>http://www.fourfoldmom.com/2009/03/18/living-in-the-now/</link>
		<comments>http://www.fourfoldmom.com/2009/03/18/living-in-the-now/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 11:24:04 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Wednesday Tea with Gracie]]></category>
		<category><![CDATA[Gracie]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=397</guid>
		<description><![CDATA[To remember the past later, we must live in the present today.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Less is more</title>
		<link>http://www.fourfoldmom.com/2009/03/10/less-is-more/</link>
		<comments>http://www.fourfoldmom.com/2009/03/10/less-is-more/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 15:09:00 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Turning Down the Volume]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[recession]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=392</guid>
		<description><![CDATA[Doing with less makes us appreciate what we do have -- more.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Social Rut &#8211; Breaking Out</title>
		<link>http://www.fourfoldmom.com/2009/02/16/the-social-rut-breaking-out/</link>
		<comments>http://www.fourfoldmom.com/2009/02/16/the-social-rut-breaking-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 01:44:31 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Community]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=379</guid>
		<description><![CDATA[Getting involved in community and business groups gives us the opportunity to experience something you might call, "social energy." ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthier Choices &#8211; For Us and Our Kids</title>
		<link>http://www.fourfoldmom.com/2009/01/04/healthier-choices-for-us-and-our-kids/</link>
		<comments>http://www.fourfoldmom.com/2009/01/04/healthier-choices-for-us-and-our-kids/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 01:40:55 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[your body]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=331</guid>
		<description><![CDATA[Healthy decisions affect more than our health - they affect our children's well-being too.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Healthy Holidays</title>
		<link>http://www.fourfoldmom.com/2008/12/01/healthy-holidays/</link>
		<comments>http://www.fourfoldmom.com/2008/12/01/healthy-holidays/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 14:14:28 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Body]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=245</guid>
		<description><![CDATA[With a rather indulgent Thanksgiving weekend just behind me and several weeks of holiday reveling waiting in the wings, I am trying to strike a healthy balance between celebration and responsibility.
I&#8217;ve read plenty of magazine articles that purport the idea of actually dieting during the holidays. A trick that one writer suggested (and one that [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Fourfold Living</title>
		<link>http://www.fourfoldmom.com/2008/11/11/fourfold-living/</link>
		<comments>http://www.fourfoldmom.com/2008/11/11/fourfold-living/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 01:58:32 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Turning Down the Volume]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=130</guid>
		<description><![CDATA[As the global financial crisis becomes more complicated, families should take the opportunity to simplify and seek balance in their lives.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Healthy Dose of Reality</title>
		<link>http://www.fourfoldmom.com/2008/11/11/a-healthy-dose-of-reality/</link>
		<comments>http://www.fourfoldmom.com/2008/11/11/a-healthy-dose-of-reality/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 15:44:10 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=124</guid>
		<description><![CDATA[My son and I were tackling his weekly kindergarten homework assignment the other day. The tasks are usually fairly simple -walk through town and count the pumpkins, draw a picture of your family, etc. But this time, the teacher threw me a curve ball when he included ,&#8221;Do five push-ups and five sit-ups.&#8221; 
Of course, my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Off the Treadmill</title>
		<link>http://www.fourfoldmom.com/2008/11/11/getting-off-the-treadmill/</link>
		<comments>http://www.fourfoldmom.com/2008/11/11/getting-off-the-treadmill/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 13:47:42 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Turning Down the Volume]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=82</guid>
		<description><![CDATA[ 


I woke up one morning recently and realized that I was completely out of whack. It wasn&#8217;t sudden. It had probably taken years for me to lose touch with myself and to fall utterly out of balance.
Around the time of this personal enlightenment, I happened to stumble upon a photo of a smiling woman (on [...]]]></description>
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		<slash:comments>0</slash:comments>
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