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	<title>Fourfold Mom &#187; motherhood</title>
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	<description>Bringing good things into your life - one "fold" at a time ....</description>
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		<title>Mindfulness Gets Simple</title>
		<link>http://www.fourfoldmom.com/2009/07/20/mindfulness-gets-simple/</link>
		<comments>http://www.fourfoldmom.com/2009/07/20/mindfulness-gets-simple/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 23:59:12 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Turning Down the Volume]]></category>
		<category><![CDATA[Your Mind]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>

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		<description><![CDATA[It's really not that difficult to turn off that over-anxious voice in your head. And when you tune into mindfulness, you'll experience a new kind of peace that makes motherhood so much more enjoyable!]]></description>
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		<title>Make more time by doing less.</title>
		<link>http://www.fourfoldmom.com/2009/07/07/make-more-time-by-doing-less/</link>
		<comments>http://www.fourfoldmom.com/2009/07/07/make-more-time-by-doing-less/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 23:52:33 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Turning Down the Volume]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=419</guid>
		<description><![CDATA[We may not be able to make the days any longer, but we can still create time.]]></description>
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		<title>Cinderella needs a &#8220;VBF&#8221;</title>
		<link>http://www.fourfoldmom.com/2009/05/18/cinderella-needs-a-posse/</link>
		<comments>http://www.fourfoldmom.com/2009/05/18/cinderella-needs-a-posse/#comments</comments>
		<pubDate>Tue, 19 May 2009 01:38:34 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Community]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=412</guid>
		<description><![CDATA[ 
I often feel sorry for my daughter when it comes to our reading repertoire at home. Her older brother seems to call the shots &#8211; and we spend much of our time subject to his personal &#8220;reading list.&#8221; First, Thomas the Tank Engine, then Diego, and now the entire Star Wars series.
So tonight, I pulled [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Cereal Dilemma</title>
		<link>http://www.fourfoldmom.com/2009/04/19/the-cereal-dilemma/</link>
		<comments>http://www.fourfoldmom.com/2009/04/19/the-cereal-dilemma/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 00:54:53 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Body]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[your body]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=408</guid>
		<description><![CDATA[Eating on the go seems to be par-for-the-course when you're a busy mom. But it's not something you should really keep up.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>When you&#8217;re raising kids, it&#8217;s okay to blink.</title>
		<link>http://www.fourfoldmom.com/2009/04/06/when-youre-raising-kids-its-okay-to-blink/</link>
		<comments>http://www.fourfoldmom.com/2009/04/06/when-youre-raising-kids-its-okay-to-blink/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 01:00:08 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Turning Down the Volume]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=405</guid>
		<description><![CDATA[Enjoying our time with our kids isn't as much about quantity as it is about quality.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Time for Guilt?</title>
		<link>http://www.fourfoldmom.com/2009/03/30/time-for-guilt/</link>
		<comments>http://www.fourfoldmom.com/2009/03/30/time-for-guilt/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 02:13:23 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Your Mind]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=402</guid>
		<description><![CDATA[Moms of today are plagued with guilt. Is this a luxury of modern times?]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Social Rut &#8211; Breaking Out</title>
		<link>http://www.fourfoldmom.com/2009/02/16/the-social-rut-breaking-out/</link>
		<comments>http://www.fourfoldmom.com/2009/02/16/the-social-rut-breaking-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 01:44:31 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Community]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=379</guid>
		<description><![CDATA[Getting involved in community and business groups gives us the opportunity to experience something you might call, "social energy." ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Greatest Love of All</title>
		<link>http://www.fourfoldmom.com/2008/11/20/the-greatest-love-of-all/</link>
		<comments>http://www.fourfoldmom.com/2008/11/20/the-greatest-love-of-all/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 14:10:22 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Wednesday Tea with Gracie]]></category>
		<category><![CDATA[Gracie]]></category>
		<category><![CDATA[motherhood]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=183</guid>
		<description><![CDATA[Today was Gracie&#8217;s son&#8217;s birthday. He turned 63. She often refers to him as &#8220;the little one,&#8221; in comparison to his 70-year-old brother. I don&#8217;t know why it should surprise me that a 95-year-old woman should still be so utterly in love with her babies. A mother&#8217;s love has no end. In fact, it seems [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>It&#8217;s a Group Thing</title>
		<link>http://www.fourfoldmom.com/2008/11/17/its-a-group-thing/</link>
		<comments>http://www.fourfoldmom.com/2008/11/17/its-a-group-thing/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 04:21:44 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Community]]></category>
		<category><![CDATA[motherhood]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=166</guid>
		<description><![CDATA[After giving birth, I became a group person. The more the merrier. The person who had never organized a social gathering in her life (aside from a birthday party or two) was suddenly coordinating a local play-group. And I always showed up. Early.
I used to think that you either came into the world a &#8220;group&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting a Mental Grip</title>
		<link>http://www.fourfoldmom.com/2008/11/15/getting-a-mental-grip/</link>
		<comments>http://www.fourfoldmom.com/2008/11/15/getting-a-mental-grip/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 16:37:06 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Mind]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[motherhood]]></category>

		<guid isPermaLink="false">http://www.fourfoldmom.com/?p=149</guid>
		<description><![CDATA[ 
 
I remember attending a play group after my son was born. All of us were toting infants &#8212; a roomful of brand-new spanking moms. Although we didn&#8217;t know each other then as well as we would in the months to come, someone bravely ended the talk of nap schedules and bottle-feeding when she said, &#8220;I&#8217;ve [...]]]></description>
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		<slash:comments>1</slash:comments>
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